Holy jeezus batman. I was WAY under my daily calories for yesterday. I netted only 678 calories (1,024 - 346 from exercise). The app I use it track my daily caloric intake warned me that I was at risk for putting my body in starvation mode which slows your metabolism.
As for today... I left my clients at 3:30pm and was wishing I had waited to go to the gym. Then a thought occurred... I could go to the gym AGAIN. That's right...I went to the gym TWICE today. If my calories were low yesterday they're definitely going to be low today. Guess I'll be able to have dessert after all. :)
I just finished dinner and afterwards I calculated my net calories for the day. Today I've netted only 476 calories!!! (1,104 - 628 from exercise). I am stuffed and don't really feel like dessert but maybe I should have some. I really don't want my metabolism to slow because I'm not eating enough.
Alright...I have to make sure my kids take showers before they go to bed. I may write another post later or I may just go to bed. xoxoxo
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