Day 36 Update

It's been another one of those days.  It's 11:13pm and I just finished the dishes from dinner tonight and updating my MFP profile and group.

Since I am exhausted I am going to cut to the chase...

This morning I went on a quick run before work.  I am so happy that I did since I wouldn't have had time tonight.

One of my clients brought me on the replace their CFO nine months ago (this is the client I go to every Tuesday).  Today we had a Sales Meeting followed by an Executive Meeting. The meeting started at 2:30pm and went until 6:30pm!!  That's right... four hours long!  I was late picking up my daughter and my iPhone was dead so I couldn't call ahead.

We stopped at the grocery store on the way home to pick up a few groceries and to pick up something for dinner.  We didn't get home until 7:45pm.  For dinner I baked a couple chicken breasts and for side dishes I cooked brown rice, black beans, broccoli, and some sourdough bread.  I tried to get creative with the black beans and added to much garlic and too many spices.  They turned out pretty disgusting.  The rest of the food was delicious.  I mostly ate chicken and broccoli.  I has a small serving of rice and a tiny piece of bread.

Tonight I actually do feel pretty full and am not having those strong cravings I usually have at this time.  The difference is how much I ate.  I usually eat until I feel that "full" feeling.  Tonight my kids were eating slow so I kept munching on broccoli rice and chicken after I felt full.  I at until I was 100% sure I was stuffed.  I guess that is the key...If you don't eat enough at dinner you'll be hungry an hour later.

Food Today:

Breakfast:
Special K cereal w/nonfat milk

Snack:
Greek yogurt

Lunch:
Smart Ones Three Cheese Ziti

Snack:
Baby carrots

Dinner:
Chicken
Broccoli
Brown rice
Black beans (they were pretty gross so I only ate a couple bites)
1/2 small slice of sourdough loaf

Tomorrow is my weigh-in!!  I have been doing really well this past week so I am hoping I will see positive results on the scale.  I have another full day tomorrow so I will have to go for a run before work again.

Time for bed... Hope everyone had a great day.  I am sure I will post tomorrow morning after my weigh-in!  Good night everyone.  xoxo