Exactly one month ago I woke up and took hold of my life and my health. Since then, I am eating healthier, lowered my daily caloric and fat intake, drastically cut down the amount of sweets and carbs I ate, exercised for at least 30 minutes 6-7 days a week, and cut down on sodas and caffeine (now I drink 90% water). I have been feeling great, better than I have in a long time. I have loads more energy and am doing more fun outside activities with my kids. On top of it all I lost 15 pounds!
This weekend I am going to do a little shopping. Since I hit two milestones (lost 10 lbs and made it to one month) I get to pick out two of my "prizes". I already know what one of them will be: new running shoes. I wanted to get my nails done for the second one but the upkeep is time consuming. If have to make an appointment (which lasts 1.5 hours) every two weeks. I don't have a lot of free time and when I do I use it to exercise. I don't want to miss three hours a month of exercise because I'm getting my nails done. I may get a pedicure instead. Or, what I've really wanted, is a new outfit. I love getting new clothes...but maybe I should wait until I drop a couple more sizes.
I am about to go for my morning run. Have a great day everyone!!! xoxo
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