-1.6 pounds
Okay, so I was really hoping for a larger loss because I was working my butt off this past week but I am still happy with my weigh-in results today. I have read some weight loss blogs where the write only loses 0.2 pounds or 0.6 pounds a week (although they weren't working out every day like I am). Either way, 1.6 lbs is definitely a loss to be proud of.
I am wondering if my weight loss slowed because I haven't had time to make it to the gym 3-4 times a week like I was. I am still exercising everyday, just not 1 hour of cardio plus 1 hour of strength training. This week I am going to try and either go to the gym more or extend my runs to one hour and do some crunches, squats, lunges, and push-ups from home.
Today is going to be a crazy day. I have to go to a clients of mine in Lucas Valley (20 min drive). I then have to pick up my older daughter from school at 12:50pm (20 min). Then I need to go back to my clients (another 20 min) for another hour or so, and then off to see yet another client of mine. The only time I could possibly workout is this morning and even that is pushing it. So I have to go...going to try and get in quick run.
Will update later. :)
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