Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Friday, May 15, 2015

Day 66 - Recap

Wednesday 5/13/15

To recap today, I went on a 10k run!!, worked for a few hours, came home and made...you guessed it...tacos! I know I swore off tacos but I am on a tight budget and I had left overs from last night. This time, instead of frying up eight mini corn tortillas in loads of oil and stuffing them with a tiny bit of meat, I cooked two regular size corn tortilla with 1/4 tablespoon oil for each. I then filled the two tortillas with loads of 96% fat free taco meat. They were still delicious and a less than half of the calories of last nights tacos. 

My ankles are acting up again from running. I'm not exactly sure why. A couple years ago it was the top of my feet and ankles that hurt. This time it's the inside side of my ankles. My right is also a bit sore, it actually almost feels numb... It's a weird sensation. 

Today's run was great but left me feeling tired and hungry for most of the day. I've come to realize that a 30 minute run is energizing but anything over 45-50 minutes is tiring. It's still worth it though. All of my hard work will pay off when I cross my first full marathon finish line. :)

Monday, April 20, 2015

Sugar Cravings Score

I gave in last night and had some candy. I ate 9 Starburst Jellybeans and 1 long/skinny Tootsie Roll. There were five or six more Tootsie Rolls and the same number of jelly bean boxes. I was somehow able to rationalize eating all of the Tootsie Rolls, after all, I was sure I was under my daily calorie intake for the day. But then I remembered my daily goal to be under my calories for the day so I decided to pop on to My Fitness Pal to check where I was at.  After entering the first candy (the small box of jelly beans) a reminder popped up on MFP saying "Yoar goal is to stay under 50g of sugar for the day..." This basically meant that I had already gone over my sugar allowance for the day and I hadn't entered the Tootsie Roll yet. I looked through my journal and was reminded that I had eaten four marshmallows in between lunch and dinner.  I decided that Id had enough sweets for the day and opted for a bowl of Special K cereal instead. 

In the end, I lost a point by having candy but gained a point by only having two small pieces. 

Score: Me-2; Sugar-1

Sunday, April 19, 2015

Daily Goals - Sunday 4/19/15

Monday's Goal:  Stop eating dessert - FAIL

Tuesday's Goal:  Use My Fitness Pal to keep food and exercise journal everyday. 

Wednesday's Goal:  Start doing weekly weigh-ins again every Wednesday. 

Thursday's Goal:  Join a 30-day challenge on My Fitness Pal - FAIL (couldn't find)


Friday's Goal: Get at least 30 minutes of exercise


Saturday's Goal: Hit 10k steps on my FitBit. 


Sunday (today's) Goal: Hit 10k steps and win Weekend Warrior Fitbit challenge.



Tuesday, April 14, 2015

Weigh-In: Tuesday 4/14/15

- 0.4 lb

I am going to start tracking my food again in My Fitness Pal. When I weighed myself on 3/29 I was 164.4. Fast forward over two weeks later and I weigh 161.4. That's only 3 pounds in seventeen days. Last year I lost 15 lbs the first month. I'm not sure why I'm losing weight so much slower this go around but I have a feeling it's because I'm focused more on eating healthy than losing weight. Even though my weight loss is slower this time around, I honestly feel that this time I have a better chance of keeping the weight off. 

Breakfast today: 
Oatmeal Squares cereal w/nonfat milk, coffee, & an Alli pill. Yum. 

Monday 4/13/15 Evening Update

Yesterday basically went as expected. I went to the gym, worked out for two and a half hours, went to the grocery store, picked up my daughter, and came home. I had forgotten my friend Mary was supposed to come over to touch up my roots with some warmer colors (she cut and colored my hair two weeks ago). I was also planning to cook a nice dinner for everyone since it was Mary's birthday last week. Because of all of this I didn't get ANY work done which is a bummer but I am stoked that I had an amazing workout. I burned 601 calories on the elliptical! 

For dinner I made some chicken with brown rice and asparagus. 

Tomorrow I am working in Luas Valley all day and will not be able to go to the gym. On Wednesday I may be able to go. I know I will have time to go for a run in the morning if I drop off my kids early enough. I just don't know if I'll have time for the gym. 

It's 10:30pm and I am exhausted from my extensive workout today. I skipped dessert tonight to try and calm down these sugar cravings I've been having. The cravings started right after dinner and have been getting stronger and stronger. I tried doing some breathing exercises to calm my system down but I don't think it will help. I'm craving an apple which I don't know if that's good or bad. I really don't want to give in but I don't know how much longer I can hold out. I even tried doing some research online but most of the sites I found suggested that you give in to the cravings by eating a tiny bit of a sugary treat. I don't trust myself to only have a tiny bit so I'm going to just try to go to sleep. 

11:30pm-update
My younger daughter just woke up and woke me up. She's back to sleep now but I am feeling extremely hungry now. I didn't eat that much today and I had a huge workout so that may have something to do with it. I know I'm trying to reason with why I should give into these cravings but I've woken up several times this evening and each time the cravings are worse. I really need to get to sleep so I'm going to have a bowl of Oatmeal Squares cereal. 

11:50pm- Feeling much better. Going to sleep. Nite. 


Monday, April 13, 2015

Sunday 4/12/15

Yesterday was a good day. I woke up, had coffee and breakfast (Trader Joe's granola w/almond cereal), did yoga for an hour, straightened up the house, and had some lunch (Thai chicken spring rolls). It was such a nice day out I decided to take the kids on a hike. I packed some snacks (strawberries, green grapes, protein bars, water...) and we headed out to China Camp beach where they have several beautiful trails. China Camp isn't my favorite place to hike but it was the closest. By the time we left the house it was already 2:30p, and I didn't want to spend an hour finding another place to hike online and then driving out there.

My older daughter did not want to go hiking. She is 13 years old and all she wants to do is stray home playing on her phone or computer. She complained while getting ready and tried to bargain with me by promising to not have any more screen time got for the whole rest of the day if i let her stay home. My younger daughter is the exact opposite. She is 7 and hates staying indoors. She loves being out and about even if we're doing something boring like errands. 

It took us about ten minutes to drive to China Camp and, once there, we had a little trouble finding parking. My iPad weather app said it was 73 degrees out, a beautiful day for the beach. We found a parking spot down the road which actually worked out quite well since there was a trail two feet from our car. The first few minutes of our hike was spent making our way to the main trail. There wasn't much shade on this trail and the path was thin and rocky. My older daughter complained about the heat. I told her to just enjoy the fresh air. I also explained that the sunlight and fresh air is good for her, something that she started to realize.

Once we were  on the main path my older daughter did a 180. The path was gorgeous and shady with a fresh breeze. The plants were beautiful shades of green and there were small colorful flowers sprinkled throughout. The air was amazing! It smelled so fresh and refreshing. I stopped to take a few deep breaths of air. The kids felt it too. My older daughter went from being grumpy and quite to excited and extremely chatty. We saw some hummingbirds, a large black beetle, and every few steps we took we saw lizards darting under some bushes or leaves. My younger daughter kept trying to catch a lizard but they were too quick. 

We took a side path that led up to the top of a hill over looking the bay. There was little shade at the top of the hill so we made our way down back to the main path where we found a bench and sat down to have a snack. My older daughter and I had fresh strawberries while my younger daughter had a kid's Cliff bar called a "Z Bar".

After our snack we kept going on the trail for a little while longer before turning back and heading down. On the way back to the car the kids wanted to stop at the water and dip their feet in but we didn't have anything to dry them with and we still needed to walk the five minute hike back to the car. It's such a rocky terrain that going barefoot wasn't an option. We decided to hold off on going down to the beach  and instead decided to get frozen yogurt on our way back into town. Unfortunately, while driving back I missed top he turn and we passed the market that sells frozen yogurt. By the time I noticed we had gone too far to turn back. My older daughter wanted a Slurpee from 7-11 so that's what we did. I got a rainbow sherbert fat-free push-up pop and my younger daughter got a glazed donut. Not the healthiest treat but since we don't do this very often I figured it was fine. 

The rest of the day is not very exciting. We went to TJ-Maxx because my grandma suggested I go there to buy some canvas storage baskets. We then went to Ulta to buy some makeup but they wee closed (since it was Sunday and 6:30pm). The kids had been so good i decided to take them to Toys R Us where I let them each pick out a toy. They both opted for stuffed animals. The older one picked a German Sheppard and the younger one picked a jaguar. The last stop was Whole Foods where I bought a sirloin steak for dinner. 

At home I barbeque the sirloin steak and served it with brown rice and green peas. Dinner was excellent. After dinner I was craving sugar so I ate a Sponge Bob push-up pop and then, when that didn't satisfy my craving, I ate a bowl of cereal. By the time I was done I was stuffed, too stuffed and I regretted eating the cereal. I have been over indulging with sugar lately and the cravings have started to get stronger again. I am going to have to dial it back down of else it will probably become a problem. 

On a side note, an old friend of mine asked me for drinks next Saturday night. I've known him for over fifteen years so it should be really fun catching up. He lives 45 minutes away though so I'm not sure what his plan will be. I haven't been out in over a year so it should be fun. :)

-Marie